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10 Ways to Save Water at Home
Although this may not appear directly healthcare related, in actually it is, because Water is Life. Our bodies are 60% water and we...

Raye Elaine, BCPA
Apr 24, 20211 min read
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Primary Care and Specialty Ping Pong
This is an interesting little op-ed that describes exactly the kinds of situations I often see my clients experiencing, and is an example...

Raye Elaine, BCPA
Apr 17, 20211 min read
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Excellent website to help you create your Advanced Directive
Following up on my last post, here is an excellent website to help you prepare for and create your Advanced Directive. The AD is a...

Raye Elaine, BCPA
Apr 17, 20211 min read
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National Healthcare Decisions Day April 16, 2021
National Healthcare Decisions Day (NHDD) exists to inspire, educate and empower the public and providers about the importance of advance...

Raye Elaine, BCPA
Apr 17, 20211 min read
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Embrace Hugs for Your Health!
One of the top 5 things I have missed most during this pandemic is being able to hug my loved ones, friends and family! As the vaccines...

Raye Elaine, BCPA
Apr 3, 20211 min read
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Common "Long Haul" Effects of Covid-19
In my clinical work we have begun to see more and more "long haulers", people that are struggling with long term effects of Covid. Here...

Raye Elaine, BCPA
Mar 27, 20211 min read
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How mRNA Vaccines Work #2
Here's an even better very simple video that explains it. Pass it along to help inform folks and ease fears around them affecting our...

Raye Elaine, BCPA
Mar 27, 20211 min read
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How MRNA Vaccines Work
I know there is a lot of controversy and fears over the mRNA vaccines. I felt this was a helpful page for understanding more about how...

Raye Elaine, BCPA
Mar 13, 20211 min read
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Co-pay Relief Assistance for Covid-19
PAF’s Co-Pay Relief Expanded Assistance Through the COVID-19 Fund to Better Address Patient Needs Beginning on March 1, 2021, PAF’s...

Raye Elaine, BCPA
Mar 6, 20211 min read
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Covid 19 Anxiety Buster - Simple Acupressure Video for helping with Stress
Here is a fun little video showing 9 simple acupressure moves that can help relieve stress and feel calmer. Enjoy! Daily "Clean Your...

Raye Elaine, BCPA
Oct 1, 20201 min read
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Where to Find Food and Financial Assistance in Sonoma County
Santa Rosa Press Democrat article listing local organizations for assistance. Scroll down to the bottom to find the financial aid....

Raye Elaine, BCPA
Aug 4, 20201 min read
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Setting up video calling for the "tech challenged"
With so many people unable to see their loved ones in person due to isolation for a variety of reasons, Zoom and other video calling has...

Raye Elaine, BCPA
Aug 3, 20201 min read
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Medical Alert Systems, Which is Best?
Many elders and others with medical challenges living alone utilize medical alerts systems to access help in an emergency, and some even...

Raye Elaine, BCPA
Jul 30, 20201 min read
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Keep Washing Your Hands!
By now we have all seen a lot of handwashing videos and demonstrations. I wanted to share this one using gloves and paint because it...

Raye Elaine, BCPA
Jul 21, 20201 min read
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